![]() Hello Thanksgiving! Pair a turkey breast with a side of broccoli or green beans for a chromium boost! #6.Corn is also a good source of chromium one ear of corn on the cob contains about 52 mcg of chromium, which is sufficient to provide the daily adequate intake. You won’t even know it’s there! #5 Turkey Breast ![]() If you’re new to adding this to your diet, try making a homemade meatloaf with some liver mixed in with your other favorite ground meats. While it may not sound like the most appetizing thing, liver is actually incredibly nutrient-dense. #3 Brewers YeastĪn easy way to enjoy this is to sprinkle some over popcorn or even grain-free tortilla or kale chips for a healthy snack! Yummm! #4 Liver #2 String BeansĮnjoy with some melted ghee and a pinch of pink Himalayan sea salt for a healthy side dish. ![]() #1 Broccoliįor an added health boost, try enjoying broccoli with a sprinkle of nutritional yeast (Side benefit - Nutritional yeast is a great source of vegan B12 too!). Here are some chromium-rich foods you can add to your diet to not only support chromium levels but also supercharge your overall health with these nutrient powerhouse foods. With the right food choices, you can pack in quite a bit of chromium into your diet. When it comes to how much chromium you need each day, The FDA Recommended Daily Intake notes the Daily Value (DV) for chromium as follows: Studies show it may also be beneficial for those who have high blood sugar as a result of taking certain medications, like steroids that are known to spike blood sugar levels.*Ĭhromium is also commonly used in the fitness world, among athletes looking to boost muscle and lose fat, as studies show it may help support HDL cholesterol (the good kind of cholesterol) while lowering LDL (the bad type of cholesterol).*Īnother exciting potential benefit that comes with chromium is it’s potential to help reduce cravings.* An 8-week study found that chromium, in the form of chromium picolinate was able to lower hunger, reduce cravings, and lower total food intake in overweight adult women.* How Much Chromium Do We Need? Even if you don’t suffer from blood sugar-related issues like diabetes, chromium may be able to help improve the way the body uses insulin, helping to keep blood sugar levels in check.* This is a big reason as to why you need chromium. Here’s Why You Need Chromiumĭespite the fact that the body requires such a small amount of chromium, the amount you do get can certainly impact your overall health.*Īs mentioned, one of the most commonly talked about health benefits of chromium is that studies show it may help support blood sugar control in those with prediabetes, as well as those with diagnosed diabetes.* Interestingly enough, the insulin sensitivity benefits came about all the way back in 1957 when a compound in Brewer’s yeast (chromium) was found to help lower the age-related decline in the ability to maintain normal blood sugars.* This 1957 rat study started to shine a light on just how beneficial chromium may be for blood sugar support. ![]() What is Chromium?Ĭhromium is a trace mineral that’s most commonly known to help support insulin sensitivity*, which is essential for regulating blood sugar and metabolizing and storing carbohydrates, fats, and protein.* So, if you want to learn more about why you need chromium, read on-we’re breaking down what it is, what it does, and how you can make sure you are getting the amount your body needs. This trace mineral is something our bodies don’t require much of, but it happens to have a few very specific small but mighty effects on our overall health. If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium. ![]()
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